covid-19 Training Hub
3/30/2020
 HOLLAND, MI In an effort to keep our athletes training in these uncertain times of the COVID-19 outbreak and subsequent quarantines, West Ottawa Wrestling has teamed up with Myrmidon Training Systems to offer up remote wrestling training. Each week we will be adding new assignments in all seven categories of training, as well as special "quarantine technique" from their YouTube channel. If you have any questions feel free to reach out to Coach Lancaster or Myrmidon Wrestling. "Your time inside is either a cage or a cocoon." - UNKNOWN "Isolation is a gift." - Charles Bukowski “You can't get much done in life if you only work on the days when you feel good" - Jerry West "You are confined only by the walls you build yourself." - Andrew Murphy "Without great solitude, no serious work is possible.” -Pablo Picasso "...Fear is the mind-killer..." -Frank Herbert, DUNE "Isolation doesn't bother me at all. It gives me a sense of security." -Jimmy Page“ "In the midst of chaos, there is also opportunity.” - Sun Tzu "Better to be busy than to be busy worrying" - Angela Lansbury WEST OTTAWA OFF-SEASON POINTS SYSTEM PROGRAM All #pantherstyle wrestlers will receive 100 off-season points per assignment they complete. Contact Coach Lancaster for more details. LEADER BOARD AS OF 05.26.20 Lilli Lancaster-Cruz 1200 Gaven Lancaster-Cruz 1200 Aiden Lancaster-Cruz 1200 James Diel 1100 Corey Ottgen 800 Owen Foster 300 James Foster 200 REMOTE TRAINING GEAR To help encourage you on your journey, prizes will be awarded to those that turn in their sheets finished to us at myrmidonwrestling@gmail.com. (ASSIGNMENTS WILL ONLY COUNT THAT ARE REVIEWED BY MYRMIDON STAFF) Prizes are as follows:  Complete 10 assignments, and receive one FREE cotton T-shirt  Complete 20 assignments, and receive one FREE 10th anniversary shirt  Complete 30 assignments, and receive one FREE pair of fight shorts DEDICATION AND DETERMINATION
MENTAL ATTITUDE
PHYSICAL CONDITIONING
COOPERATION WITH OTHERS
FOCUS AND LEARNING
ADDITIONAL RESOURCES MILLS WRESTLING 30 DAY CHALLENGE A new workout will be posted each day and will be geared to K-12 graders!!! Each day Coach Mills will cover 7 different areas that will challenge your wrestlers and help them " Get, Better, Faster!!" The 7 areas are 1. Warm-up 2. Technique 3. Strength 4. Helping Teammates & Community 5. Motivation 6. Homework 7. Nutrition This 30 Day Challenge will progress each day in a logical & easy to follow format. "With everything that's going on in the world during this Corona-virus Pandemic, many millions of Americans are under shelter at home restrictions to slow down the curve of this Pandemic. I wanted to give wrestlers of ALL ages something they can do at home in as little as a 6 x 9 ft space, so they can keep "Getting, Better, Faster in Wrestling!! Throughout the 30 days there will be several outstanding guest clinicians to challenge you!!! So far Logan Steiber, Brent Metcalf, Lee Kemp & Ed Ruth (I even consulted with Legendary Coach Dan Gable before filming) have agreed to post advice, techniques, & motivational messages for you!! Each day the lesson is laid out in 4 min. or less. Buckle up and take on the Mills Wrestling 30 Day Challenge!!!!" Coach Mills💪💪 Wrestling Lunch Break This channel will be dedicated to bringing phenomenal techniques into your home or wrestling room. The main goal is to help those who don't have access to their normal wrestling coaches and facilities but also to raise money for non-profit organizations and those within the wrestling community which may need our help. Together we can all get better, just learn something on your lunch break! MYRMIDON BOOTLEG Games from NCWA All-American Ryan Lancaster (and his sons Aiden and Gaven) filmed during the COVID-19 Pandemic in 2020 at their home gym at in Holland, MI. Filmed by Lilli Lancaster-Cruz QUARANTINE TECHNIQUE
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 HOLLAND- The Little Panthers had another impressive showing at the 7th Annual Little Panthers Wrestling Tournament held at West Ottawa High School. West Ottawa walked away with the title with an impressive 10 champions as well as numerous placers. This tournament caps the end of the recreation season, and leaves the Panther Elite left training for the MYWAY State Finals, held in Kalamazoo, MI at Wings Event Center in March 27-29. This is the fourth consecutive year the team has won their own event. 1. West Ottawa 88 2. Jenison 45 3. Mean Machine 42 4. Allegan 15 5. Hook and Catch 15 6. Mona Shores 14 7. Allendale 11 8. Hopkins 10 9, Grand Haven 8 10. Hesperia 7 11. Hamilton 4 12. Manchester 4 13. Sparta 4 14. UNATTACHED 1 RESULTS
37 1st Gavin Porrett (MONA) 2nd Peter van der Puyl (MEAN) 3rd Tobias Kladder (WO) 4th Jalen Alejos (JEN) 43 1st Maggie Manning (MEAN) 2nd Victor Martinez (JEN) 3rd Mason Perales (WO) 47 1st Violet Klapperich (MAN) 2nd Blake Morgan (HOOK) 3rd Landon Rusticus (JEN) 4th Joseph Vanderlaan (ALL) 48 1st Maxwell Sin (WO) 2nd Landon Belka (MEAN) 3rd Corey Ottgen Jr. (HOOK) 4th Logan Brown (JEN) 50A 1st Marco Martinez (JEN) 2nd Connor Gramer (MONA) 3rd Emerson Lewis (MONA) 4th Amari Alejos (JEN) 50B 1st Myles Castro (WO) 2nd Diana Ottgen (HOOK) 3rd Mason Potts (WO) 4th Zane Andrew (MEAN) 53 1st Broden Harmsen (WO) 2nd Joey Young (JEN) 3rd Mason Ridgeway (MONA) 4th Ethan Christner (UNA) 54 1st Austin Jacobs (GH) 2nd Trey Nadolsky (WO) 3rd Colton Huizenga (MEAN) 55 1st Wyatt Jacobs (GH) 2nd Gabriel Bolanos (WO) 3rd Caspian Lancaster (HESP) 58A 1st Lucas Brower (WO) 2nd Jacob Snyder (HAM) 3rd Fulton Vanderlest (JEN) 58B 1st Jayven Sipkema (ALGN) 2nd Markko Foster (WO) 3rd Jordan Compagnari (MEAN) 59A 1st Deagan Tervoort (WO) 2nd Oso Castro (WO) 3rd Owen Hoekstra (MEAN) 59B 1st Fabian Martinez (JEN) 2nd Daniel Martinez (JEN) 3rd Maya Manning (MEAN) 4th Carson Egbert (WO) 60A 1st Tyler Knight (MONA) 2nd Kaius Cabrera (WO) 3rd Keegan Pena (WO) 4th Hayden Rusticus (JEN) 60B 1st Easton Button (MEAN) 2nd Asher Tuinstra (HOPK) 3rd Zander Melle (SPAR) 4th Hawthorn Hubbard (SPAR) 64 1st Leeland Sharp (MEAN) 2nd Quinton Taylor (HESP) 3rd Talon Heneveld (HAM) 66 1st Levi Diller (WO) 2nd Hayden Hoogewind (ALL) 3rd Rox Quintanilla (WO) 69 1st Edward Plummer (WO) 2nd Wyatt Wolbrink (HOPK) 3rd Raniah Sipkema (ALGN) 74A 1st Lane Curry (MEAN) 2nd Kamryn Galaviz (ALGN) 3rd Judan Britton (JEN) 4th Jayce Tatro (JEN) 74B 1st Todd Bush (JEN) 2nd Ethan Hammer (JEN) 3rd Holly Hubbard (SPAR) 77 1st Jaesek Homrich (JEN) 2nd Aiden Lancaster-Cruz (WO) 3rd James Reed (WO) 4th Luke Dewitt (MEAN) 79 1st Logan Curry (MEAN) 2nd Braylon Cates (WO) 3rd Mateaus Chavarria (WO) 4th Andrew Myers (MONA) 84 1st Josiah Solis-Aguilar (WO) 2nd Camden McCrea (HAM) 3rd Brayden Sternberg (ALGN) 90 1st Brycen Soto (WO) 2nd Raenen Cantu (WO) 3rd Wyatt Berghuis (WO) 4th Mason Martin (ALL) 92 1st Tristin Waite (JEN) 2nd Gaven Lancaster-Cruz (WO) 3rd Mollie Taylor (HESP) 4th Armando Cruz (WO) 96A 1st Quinton Benderman (HOOK) 2nd Chance Dykstra (ALL) 3rd Braelyn Sharda (WO) 4th Jacon Rios (WO) 96B 1st Abel Anaya (WO) 2nd Tyson Gomez (WO) 3rd Timothy Burns (MEAN) 117 1st Corbin Galaviz (ALGN) 2nd Jason Morgan (HOOK) 135 1st Genesis Tuinstra (HOPK) 2nd Jack Blumeno (JEN) |
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