2021-2022 Off-Season Training Hub
3/31/2022
In an effort to better communicate with parents and athletes, here is a hub which will keep you informed with all the events this summer.
Here is our activity calendar. Please check back often as we will be updating with opportunities often. YOUTH WRESTLING (k-5th)MS/HS WRESTLING (6-12th)
OPEN MAT
April 12th-June 9th Tues, Weds, and Thurs 3:15pm-5:00pm Open to All Area Wrestlers 6-12th Lifting, Drilling, Live Wrestling and “1000 Reps Club” * *For reps to count towards off season points they must be done on a work out partner and must be supervised by coaching staff. For any question or concerns, please contact Coach Montoya at [email protected] Girls WRESTLING (k-12th)
OPEN MAT
April 12th-June 9th Tues, Weds, and Thurs 3:15pm-5:00pm Open to All Area Wrestlers 6-12th Lifting, Drilling, Live Wrestling and “1000 Reps Club” * *For reps to count towards off season points they must be done on a work out partner and must be supervised by coaching staff. For any question or concerns, please contact Coach Montoya at [email protected]
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9th annual Little Panthers Tournament
1/28/2022
 Who: Youth Wrestlers K-5th
When: February 22th, 2022 at 6pm Where: West Ottawa High School Cost: FREE DIVISIONS: Panther Cubs (Attack Bandz ONLY) and Little Panthers Madison Block Weights (no weight classes) Kids ranked 1-3 and paired against wrestlers of same ability Register at www.westottawawrestling.com
Middle School Wrestling Hub
12/13/2021
 West Ottawa Middle School (WOMS) Wrestling is a fundamental and arguably, most important part of our developmental program. Athletes are introduced to the subtle nuances of the sport and are eventually brought to compete at a competitive level in the area. All practices and events are held at Macatawa Bay Middle School (unless otherwise noted). Any questions or concerns you may have, please send them to [email protected]. You can view the middle school page below: COACHES CONTACT Please reach out to our coaching staff if you have any questions or concerns: Coach Keenan Montoya: [email protected] Coach Eric McCourt: [email protected] Coach Lancaster: [email protected] OUR SEASON The season officially begins on January 17, 2022 and continues through March. This means, of course, we will have practices each school day and tournaments on Saturdays. Practices run from 3:15 pm to 5:15 pm (showers follow). Competitions begin in February. There are as follows: 2022 MS Competition Schedule 02.08.22 @ Mona Shores MS 4:00pm 02.10.22 vs. Holland MS 4:00pm 02.15.22 @ Grand Haven MS 4:00pm 02.17.22 vs. Zeeland MS 4:00pm 02.24.22 @ Muskegon MS 4;00pm 03.01.22 vs. Hamilton MS 4:00pm 03.08.22 vs. Crestwood MS 4:00pm 03.10.22 @ Grandville MS 4:00pm 03.12.22 @ Grand Haven Tournament View the full schedule: PRE -SEASON INFORMATION If wrestlers would like extra work prior to the season, please check out our Panther Elite program. FORMS Participation in wrestling also involves some necessary forms for both the wrestler and their parents to complete. These can all be found on www.finalforms.com. Please have your athlete fill them out as soon as possible. THANK YOU
The coaches certainly appreciate your support in encouraging your athlete to wrestle. They are taking on a big challenge, and we know that they could experience some difficulties during the season. But if we work together, your athlete's wrestling season can be gratifying for them. We also look forward to seeing you at our matches. Parents can also order sweaters that display our school colors and name. An order can be made at Constant Pressure. Recap of the 2021 Black N' White Night
12/2/2021
HOLLAND, MI-
Team Black walked away with the win last night against Team White 58-52 at the annual Black N' White Night. "It was good to get an early look at our potential line up tonight, " Coach Lancaster said. "It wasn't our best performance technical wise, but we are shaking off the rust for a lot of our athletes." The Panthers take on the Dutch of Holland and Blackhawks of Fennville this upcoming Saturday at the Battle for the Bridge FINAL RESULTS Gus Martinez (BLACK) pin Noah Sanchez (WHITE) (0:44) Vinny Uildriks (WHITE) pin Isaac Garcia (BLACK) (2:48) Anthony Jaramillo (BLACK) pin Peyton VanBuskirk (WHITE) (2:37) Julio Sanchez (WHITE) maj. dec. Jesus Sanchez (BLACK) 15-7 Vincent Jang (WHITE) dec. Baylin Vanderwal (BLACK) 12-10 Adam Ledesma (WHITE) pin Corbin Vanderwal (BLACK) (4:30) Abby Vanderzwaag (BLACK) pin Lee Silva (WHITE) (2:21) Mayson Levandoski (WHITE) pin Logan Hill (BLACK) (2:41) Omar Salas (BLACK) pin Gavian Chavarria (WHITE) (1:55) Rico Gutierrez-Bernal (BLACK) pin Charron Williams (WHITE) (2:32) Jakob Gaytan (WHITE) dec. Andrew VanDyke (10-5) Owen Foster (BLACK) pin Mayson Levandoski (WHITE) (3:58) Adrian Turnquist (WHITE) pin Bella Colunga (BLACK) (1:45) Adrian Hernandez (BLACK) pin Raphael Garcia (WHITE) (1:10) Alan Licona (WHITE) pin Sophie Vargas (BLACK) (0:22) Kendrick Bronkhorst (WHITE) pin Isabel Anaya (BLACK) (2:50) Kaitlynn Heck (BLACK) pin Marcos Najera-Orozco (2:44) Avont Chanthalanon (WHITE) pin Jamar Langston (BLACK) (2:59) Adrian Hernandez (BLACK) pin William Goodboo (WHITE) (2:32) Owen Foster (BLACK) maj. dec. Julio Sanchez (WHITE) 14-1 You can watch all the matches here: Award Night Results
6/7/2021
 HOLLAND, MI Due to the COVID-19 pandemic, we are unable to host our traditional banquet this spring. Each year, this is an event that our student-athletes, coaches, and Pantherstyle Family members look forward to gathering and celebrating the accomplishments of these men and women. Below is the inal results of our Awards Ceremony held at Tunnel Park on June 7th, 2021 We need the Pantherstyle Family to help us out and Like, Share, Comment, and Retweet these posts! These men and women deserve a tremendous amount of recognition and deserve to be celebrated. This year, we also will be including the middle school and Panther Elite programs as well. This is the second time we have hosted all K-12 athletes under one banner.  HIGH SCHOOL '20-'21 Trends vs. '19-'20 Season
SPECIAL AWARDS Off-Season Champ- Owen Foster Sportsmanship- Mathew Hakken Panther Award- Christian Quintanilla Invictus Award- Michael Higgins Panther Tough- Owen Foster K. Nadolsky Award- Quincy Moyo J. Tietema Award- Izabella Colunga R. Renes Award- Alias Mao S. Nadolsky Award- Julio Sanchez M. McClure Award- Avont Chanthalanon MIP- Alias Mao MVP (Girls)- Kaitlynn Heck MVP- Owen Foster/James Diel COACH KRUNCH AWARD -Beth Nichols/Jennifer Diel VARSITY AWARD WINNERS FRESHMAN
VARSITY TEAM CAPTAINS
ALL-AREA TEAM FIRST TEAM
TEAM RESULTS
ALL CONFERENCE
HS TEAM STATS
HS CATEGORY LEADERS WINS
 MIDDLE SCHOOL AWARDS MVP
MVP (Girls)
Most Improved
Panther Award
Sportsmanship
 YOUTH AWARDS All-State
Most Outstanding Wrestler
Most Improved
Rookie of the Year Award
Commitment Award
Sportsmanship Award
Helping Hands Award
There is no other feeling quite like helping young athletes develop in the sport of wrestling. watching them grow in self confidence, leadership skills, pride, and respect, not only for them self's but others around them. - Coach Castro
Thank You on the Season
5/10/2021
 Gratitude is essential, even when perhaps things didn't go the way you wanted them to. Here are the people I'd like to take for the 2020-2021 West Ottawa Wrestling Season.  Athletes Thank you for the blood, sweat, and tears you have dedicated to the season. Early morning runs, coupled with staying late to drill technique, all to make sure you perform at your best for the community—a Special shout to the captains that helped us steer the ship during this pandemic season. We could not do this without you.  Coaches Our coaching staff is the best out there. Period. Every year, these leaders give up time away from their families and sacrifice sleep to make the team do everything it needs to be the best version of itself. We could not do this without you.  Stats While coaches, parents, and even wrestlers sometimes stepped up to record our stats and every match, by far, the great contributor was Hannah Sarli. Younger sister of Coach Sarli, Hannah has been the lifeblood of our stats program. Without her, we would not be able to keep accurate stats and help us set new records, and aim higher every season. We could not do this without you.  Parents So many of you are on the frontline. Making sure athletes are fed, clothed, and getting enough sleep seldom brings in accolades, but it really should. It was so great to see parents invest not only in their children but the success of all of our wrestlers. There were parents and went above and beyond, like parent rep Beth Nichols ensuring our wrestlers had food and rides to where they needed to go. Or the irreplaceable photography of Jennifer Diel, who made sure that everyone on this team's memories could encapsulate to remember the rest of their lives. She was the window for parents to view their child's success. We could not do this without you.  Fans While we didn't get the chance to fill out the stands like we would have liked to, the fans who could make it were active participants. Whether it was working a store clock at a meet or just cheering as loud as you could, your voices and presence shook our very foundation. We could not do this without you.  Alumni Nothing brings me greater joy than having a former athlete volunteer at an event. The "giving back pillar" of pantherstyle wrestling is the hardest to promote but the most rewarding to see executed. We create a legacy of West Ottawa wrestling with every "Like" or "share" on social media and keeps the mission alive and relevant. We could not do this without you.  Admin The apparent thanks here goes to MWA Athletic Director of the Year, Bill Kennedy. His ability to navigate the rules and allow us the freedom to create the program is unparalleled. His commitment to wrestling only aids us as we build. Karen Dykema was another person in the offices that made sure we had what we needed and worked tirelessly on logistics. Partner this with the principals that helped me recruit in the hallways, and we had a staff that looked out for us. We could not have done this without you.  Faculty Any teacher that made sure our wrestlers' grades were good took one thing off of our plate. Or Ms. Holmes coming to workout out with us so she could appreciate our hard work. Or all the food donated by Ms. Dewit to make sure we didn't go hungry. The warmth we felt from the staff as we came into wrestle every day was truly remarkable. We could not have done this without you.  Community Thank you, members, of the media that covered and shared our stories online or in the paper. Thank you to the trainers that made sure our wrestlers were healthy and prepared to go off to battle. And thanks to all the businesses that donated to our program to make sure West Ottawa wrestling had the best season it could. We could not have done this without you.  A special thanks to my wife, Betsy, and our four children. You all make it worth it.  Spring 2021 Newsletter
4/20/2021
HOLLAND, MI- Greetings wrestling family! We wanted to let you know about all the opportunities that we have available to us this spring. This page may (or may not) be periodically updated to keep you informed. For full offerings, check out our Off-Season page: AWARDS CEREMONY BEING PLANNED We are currently putting together our end of the season awards program K-12. We will be posting the plan soon.  Here is another (free) opportunity you get better this off-season: WO SPRING OPEN MAT
Questions? Please contact Coach Keenan Montoya at [email protected] or text 616-212-7769 *For reps to count towards off season points they must be done on a workout partner and must be supervised by coaching staff.
Click the button below to learn more about this opportunity: WEST OTTAWA OFF-SEASON POINT SYSTEM West Ottawa will be utilizing its Off-Season Point System again to ensure that all wrestlers are working towards the next season. It is no secret that hard work is the greatest weapon at the disposal of the wrestler. With that in mind, this way the coaching staff can actually quantify the work ethic of the athletes on the team and keep them steadily moving towards their goals. The program works as such, review the list of approved activities. when you complete one of the tasks, please notify coaching staff so that it can be documented. At the start of the next season, points will be calculated for each team member. The top seven scorers will become that season's captains. All wrestlers will be able to cash their points in for various gifts or gear (not exceeding $25) Any Questions? Email us at [email protected] FORMER OFF-SEASON CHAMPIONS
 WEST OTTAWA SUMMER WRESTLING CAMP
Featuring a high-profile slate of national and regional coaches and athletes, the West Ottawa Wrestling Camp emphasizes technical skill development and strategy. Our curriculum covers everything from fundamentals—stance, positioning, takedowns, and escapes—to advanced technique and strategy, including set-ups, finishes, and drilling. We separate wrestlers into smaller groups determined by age, weight, and ability, so each wrestler will receive a level of training that fits their skill and experience level. Our camp's philosophy also relies on teaching a disciplined, focused mindset that is the trademark of the "Pantherstyle" Ethos. College coaches direct the West Ottawa Wrestling Camp along with All-American wrestlers. Active college wrestlers serve as counselors at this camp, as well as regional all-star talent. Our premier roster of coaches and wrestlers will train side-by-side with camp athletes and lead by example with the discipline and work ethic that is the camp's foundation. This is all done at no cost to all West Ottawa Public School athletes.  Who: Youth Wrestlers K-5th
When: March 28th, 2021 at 5pm Where: West Ottawa High School Cost: FREE DIVISONS: Panther Cubs (Attack Bandz ONLY) and Little Panthers Madison Block Weights (no weight classes) Kids ranked 1-3 and paired against wrestlers of same ability Register at www.westottawawrestling.com Check in by 4:30pm Awards for top 4 wrestlers in each weight class MUST BE PRE-REGISTERED BY 10pm ON 03/26/21 DUE TO MDHHS RESTRICTION, ALL COMPETITORS AND SPECTATORS ARE REQUIRED TO WEAR FACECOVERINGS AT ALL TIMES #pantherstyle Facebook: /wopanthers Twitter: @westottpanthers Instagram: westottawawrestling Website: www.westottawawrestling.com Email: [email protected]  HOLLAND, MI Results of our 2020 strength and conditioning combine are listed below. Testing involved grip strength, bench press, squat, 40 time, and pull ups. Overall, an improvement from last year. Also some lifting records were broken this year (also view-able below). Grip Ricardo Flores 149 psi
Bench Andrew Vandyke 255 Squat Andrew Vandyke 365 40 Emilio Castaneda 4.88 Pullup Owen Foster 26 Grip 2020 <125 Julio Sanchez 106 126-139 Emilio Castaneda/Santos Ajpop 122 140-159 Avont Chanthalanon 123 160-200 Ricardo Flores 149 200+ Andrew Vandyke 141 Bench 2020 <125 Julio Sanchez 155 126-139 Owen Foster 180 140-159 Christian Quintanilla 155 160-200 Ricardo Flores 235 200+ Andrew Vandyke 255 Squat 2020 <125 Julio Sanchez/Jaicob Un, James Diel 185 126-139 Santos Ajpop 260 140-159 Christian Quintanilla 250 160-200 Ricardo Flores 275 200+ Andrew Vandyke 365 40 Time 2020 <125 Jaicob Un 5.3 126-139 Emilio Castaneda 4.88 140-159 Damian Fernandez 5.06 160-200 Michael Higgins 5.56 200+ Jaykob Gaytan 5.2 Pullups 2020 <125 Julio Sanchez 20 126-139 Owen Foster 26 140-159 Damian Fernandez 19 160-200 Ricardo Flores 19 200+ Andrew Vandyke 6   Check out our All-Time Team and our All-Decade Team as well as our records. While we all miss wrestling season during this Pause to Save Lives. In an effort to keep wrestling on our minds, here is our West Ottawa All-Time Tournament. The top sixteen wrestlers were selected off of several criteria:
Each day, we will offer up a match up that fans will vote on the wrestle they deem the more prolific. Scoring System (by percentage difference): 5%< Sudden Victory (SV) 5.1%-14.9% Decision (Dec) 15%-24.9% Major Decision (MJ) 25%-34.9% Technical Fall (TF) >35% Fall (Fall) Voting has now CLOSED 1st Karl Nadolksy Jr ('98) 2nd Michael McClure ('09) 3rd James Tietema ('96) 4th Spencer Nadolsky ('02) 5th Rob Renes ('95) 6th Jason Fuller ('02) 7th John McClure ('04) 8th Kareem Naguib ('06) Nate Colvin
Miguel Correa
Ramon Correa
Ethan Curtin
Gaven Daniels
Cory Fuller
Jason Fuller
Jace Garza
Julian Jimenez
Herk Jordan
Gage Keene
Ryan Kruithoff
Lance Lamar
Rory Lancaster
Ryan Lancaster
Auggie Mata
Joey McClure
Michael McClure
Steven McClure
Rick Moralez
Karl Nadolsky Jr.
Spencer Nadolsky
Kareem Naguib
Tony Phetdara
Kip Plaggemars
Rob Renes
Troy Shults
Prescott Slee
James Tietema
Tim Tietema
Phil Tracy
FULL RESULTS Bout 1: Karl Nadolsky Jr. ('98) over Nate Colvin ('13) FALL 76%-24% Bout 2: Steven McClure ('10) over Tony Phetdara ('06) FALL 69.7%-30.3% Bout 3: Kareem Naguib ('06) over Kip Plaggemars ('79) FALL 71.6%-28.4% Bout 4: John McClure ('04) over Lance Lamar ('79) TECH FALL 63%-37% Bout 5: Spencer Nadolsky ('02) over Gaven Daniels ('13) FALL 75%-25% Bout 6: Rick Moralez ('00) over Ethan Curtin ('16) TECH FALL 65%-35% Bout 7: Rob Renes ('95) over Auggie Mata ('10) FALL 80%-20% Bout 8: Ryan Lancaster ('02) over Tim Tietema TECH FALL ('91) 65%-35% Bout 9: Michael McClure ('09) over Jace Garza ('17) FALL 95%-5% Bout 10: Ryan Kruithoff ('98) over Joey McClure ('11) FALL 80%-20% Bout 11: Prescott Slee ('03) over Herk Jordan ('87) FALL 82.5-17.5 Bout 12: Cory Fuller ('01) over Rory Lancaster ('00) FALL 75%-25% Bout 13: James Tietema (96) over Gage Keene ('14) FALL 82.9%-17.1% Bout 14: Ramon Correa ('15) over Troy Shults ('00) FALL 77.6%-22.4% Bout 15: Jason Fuller ('02) over Julian Jimenez ('19) FALL 81.6%-18.4% Bout 16: Miguel Correa ('13) over Phil Tracy ('01) DEC 55%-45% Bout 17: Karl Nadolsky Jr ('98) over Steven McClure ('10) FALL 90.5%-9.5% Bout 18: John McClure ('04) over Kareem Naguib ('06) MAJOR 58.2%-41.8% Bout 19: Spencer Nadolsky ('02) over Rick Moralez ('00) FALL 90.5%-9.5% Bout 20: Rob Renes ('95) over Ryan Lancaster ('02) SV 51%-49% Bout 21: Michael McClure ('09) over Ryan Kruithoff ('98) MAJ 61%-39% Bout 22: Prescott Slee ('03) over Corey Fuller ('01) DEC 56.3%-43.7% Bout 23: James Tietema ('96) over Ramon Correa ('15) FALL 80.1%-19.9$ Bout 24: Jason Fuller ('02) over Miguel Correa ('13) FALL 93.8%- 6.2% Bout 25: Tony Phetdara ('06) over Nate Colvin ('13) FALL 75.4%-24.6% Bout 26: Lance Lamar ('79) over Kip Plaggemars ('79) FALL 89.7%-10.3% Bout 27: Ethan Curtin('16) over Gaven Daniels ('14) FALL 69.1%-30.9% Bout 28: Tim Tietema ('91) over Auggie Mata ('10) FALL 72.1%-27.9% Bout 28: Jace Garza ('17) over Joey McClure ('11) DEC 56.3%-43.8% Bout 29: Rory Lancaster ('00) over Herc Jordan ('87) FALL 68.8%-31.3% Bout 30: Troy Shults ('00) over Gage Keene ('14) FALL 87.5%-12.5% Bout 31: Julian Jimenez ('19) over Phil Tracy ('01) TECH FALL 62.5%-37.5% Bout 32: Karl Nadolsky Jr ('98) over John McClure ('04) FALL 73.9%-26.1% Bout 33: Spencer Nadolsky ('02) over Rob Renes ('95) DEC. 56.6%-43.4% Bout 34: Michael McClure ('09) over Prescott Slee ('03) SV 50.5%-49.5% Bout 35: James Tietema over Jason Fuller ('02) SV 50.1%-49.9% Bout 36: Ryan Kruithoff ('98) over Tony Phetdara ('06) FALL 86.4%-13.6% Bout 37: Cory Fuller ('01) over Lance Lamar ('78) DEC 54.5%-45.5% Bout 38: Ramon Correa ('15) over Ethan Curtin ('16) FALL 81.8%-18.2% Bout 39: Miguel Correa ('13) over Tim Tietema ('91) SV 51%-49% Bout 40: Steven McClure ('10) over Jace Garza ('17) FALL 81.3%-18.7% Bout 41: Kareem Naguib ('06) over Rory Lancaster ('00) SV 51%-49% Bout 42: Troy Shults ('00) over Rick Moralez ('00) FALL 87.5%-12.5% Bout 43: Ryan Lancaster ('02) over Julian Jimenez ('19) FALL 75%-25% Bout 44: Cory Fuller ('01) over Ryan Kruithoff ('98) 54.5%-45.5% Bout 45: Miguel Correa ('13) over Ramon Correa ('15) 68.2%-31.8% Bout 46: Kareem Naguib ('06) over Steven McClure ('10) 68.2%-31.8% Bout 47: Ryan Lancaster ('02) over Troy Shults ('00) 54.5%-45.5% Bout 48: Karl Nadolsky Jr ('98) over Spencer Nadolsky ('02) DEC 53.8%-46.2% Bout 49: Michael McClure ('09) over James Tietema ('96) DEC 53.3%-46.7% Bout 50: John McClure ('04) over Cory Fuller ('01) MAJ 59.6%-40.4% Bout 51: Rob Renes ('95) over Miguel Correa ('13) DEC 56.3%-43.8% Bout 52: Kareem Naguib ('06) over Prescott Slee ('03) DEC 55%-45% Bout 53: Jason Fuller ('02) over Ryan Lancaster ('02) DEC 54.5%-45.5% Bout 54: Rob Renes ('95) over John McClure ('04) FALL 95.5%-4.5% Bout 55: Jason Fuller ('02) over Kareem Naguib ('06) FALL 92.5%-7.5% Bout 56: James Tietema ('96) over Rob Renes ('95) SV 51.5%-48.5% Bout 57: Spencer Nadolsky ('02) over Jason Fuller ('02) DEC 55%-45% Bout 58 (7th Place): John McClure ('04) over Kareem Naguib ('06) FALL 92.5%-7.5% Bout 59 (5th place): Rob Renes (95) over Jason Fuller ('02) TECH 65.6%-34.4% Bout 60 (3rd Place): James Tietema ('96) over Spencer Nadolsky ('02) DEC 53.8%-46.2% Bout 61 (1st Place): Karl Nadolsky Jr. ('98) over Michael McClure ('09) DEC 54.2%-45.8% |
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