Program Information
INFORMATION ON THE SEASON
TBA
PRACTICE
We currently run congruent with the boys wrestling practice. More information can be found on the schedule page.
GEAR
West Ottawa will provide the singlets, headgear and warm ups for competition. You however you may choose to borrow shoes from us. Check with me at practice to see if we have any shoes that will fit you. You will need to purchase yourself a mouth guard only if you have braces. We recommend that you purchase your own hairnet as well (not required).
FAN GEAR
We will set up an online store and you can purchase your own clothing items if you wish. More details later. I also will provide you with a free WO wrestling shirt.
SOCIAL MEDIA
Follow us on Facebook, Instagram, Twitter, and Youtube to keep up with all of the action and information.
Missing some important documents? Stop here first to make sure you stay on the same page. If you still can not find the information you are looking for, feel free to contact us at our email.
TBA
PRACTICE
We currently run congruent with the boys wrestling practice. More information can be found on the schedule page.
GEAR
West Ottawa will provide the singlets, headgear and warm ups for competition. You however you may choose to borrow shoes from us. Check with me at practice to see if we have any shoes that will fit you. You will need to purchase yourself a mouth guard only if you have braces. We recommend that you purchase your own hairnet as well (not required).
FAN GEAR
We will set up an online store and you can purchase your own clothing items if you wish. More details later. I also will provide you with a free WO wrestling shirt.
SOCIAL MEDIA
Follow us on Facebook, Instagram, Twitter, and Youtube to keep up with all of the action and information.
Missing some important documents? Stop here first to make sure you stay on the same page. If you still can not find the information you are looking for, feel free to contact us at our email.
Medical release Form |
Weight Training Log |
Team Handbook |
Wrestling Matrix |
Wrestling Goals |