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WEST OTTAWA PANTHER WRESTLING
  • Home
    • Contact >
      • Volunteer
    • WO Panthers
    • The Panther Fund
    • West Ottawa Public Schools
    • Panther Pipeline
    • The West Ottawan
  • High School
    • Schedule
    • Coaches
    • Program Information
    • YouTube Page
  • Middle School
    • Schedule
    • Coaches
  • Youth
    • Schedule
    • Coaches
    • Program Information >
      • FAQ
  • Women's
    • Schedule
    • Coaches
    • Program Information
  • PE-RTC
    • Off Season Points
    • Weight Training
    • Camp
    • Myrmidon
  • The Program
    • Media
    • History
    • Champions >
      • Academic
      • Team Titles
      • Individual Titles
      • Individual Records
      • Girls
      • Other Records and Awards
      • Weight Room
      • Youth Titles
    • Galleries >
      • 1960s
      • 1970s
      • 1980s
      • 1990s
      • 2000s
      • 2010s
      • 2020s
  • Links
    • Michigan Grappler
    • Flowrestling
    • MUSAW
    • MYWAY
    • WAAAM
WEST OTTAWA PANTHER WRESTLING
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Program Information

Missing some important documents? Stop here first to make sure you stay on the same page. We have available medical release form (in case of an emergency). A weight training log to make sure wrestlers are keeping up with their strength training as well. A PDF version of our team handbook is below to be read at your own pace. The move matrix and goals sheet are mental exercises to help build a more well rounded athlete. Lastly, download the camp flyer for the summer and let other know about opportunities. If you still can not find the information you are looking for, feel free to contact us at our email.
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Medical release Form

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Weight Training Log

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Team Handbook

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Move Matrix

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Wrestling Goals

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