Blog Archives

Pantherstyle Challenges

11/16/2020

In an effort to keep our team engaged during the next few weeks of COVID precautions, we are instituting daily challenges. These challenges will be team based. Each team leader will be encouraged to get its members to participate. The winning team will receive a free shirt for each member. Here are the teams:

FRESHMAN
J. Diel 8
T. Albrecht 5
M. Solis 1

SOPHOMORES
O. Foster 5
M. Rodriguez 1
B. Vander Wal 4
Q. Moyo 8
I. Colunga 2
K. Heck 4
A. Silva 1

JUNIORS

SENIORS
M. Brower 1
M Hakken 5

Panther Elite
T. Nadolsky 1
A. Lancaster-Cruz 1

Challenge #9 (1pt)

COMPLETE THE 5K CHALLENGE
Complete a 5k run today
Post your time on on Facebook, Twitter, or Instagram with the #pantherstyle
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #8 (2pt)

Watch episode #3 of Your Greatest Season (password: champ2020)
Comment on our Challenge #8 Post on Facebook, Twitter, or Instagram one thing you learned
COMPLETE THE PUSHUP CHALLENGE
Film yourself doing as many push-ups consecutively.
Post the video on your social media with the #pantherstyle
Tag someone else to challenge them to see how many consecutive pushups they can do.
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #7 (2pt)

Complete the Cleaning Your Shoes Assignment
Post a pic of your kicks on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit
Complete the BATMAN workout
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #6 (2pt)

Watch episode #2 of Your Greatest Season (password: champ2020)
Comment on our Challenge #6 Post on Facebook, Twitter, or Instagram one thing you learned
Complete the 5 exercises from Workout (11min)
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #5 (1pt)

Complete the workout by Reece "Highlight" Humphrey
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #4 (2pts)

Complete the WRESTLING GOALS form (required for the season)
Complete the ALPHABET WORKOUT
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #3 (2 pts)

Follow the Directions for WHY DO YOU WRESTLE
Post a pic of your sign on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit
Complete a Round of DEATH BY CARD
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #2 (2pts)

Complete this Team Questionnaire
Complete the Workout (20min)
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #1 (1PT)

Watch episode #1 of Your Greatest Season (password: champ2020)
Comment on our Challenge #1 Post on Facebook, Twitter, or Instagram one thing you learned

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WO Wrestling Gear Stores Are Now Open

11/11/2020

We have teamed up with Constant Pressure to provide the West Ottawa wrestling family its fan and team gear this season. Please pay close attention to due date. For those that wish to make a re-order or are a part of the youth and middle school teams, another store will be opened up in 2021.

Constant Pressure
Though most of this will be gear that the wrestlers use to compete this season, fans will be able to get their hands on it as well. Place an online order.

Constant Pressure

CP Code: ottawa

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