Blog Archives

Pantherstyle Challenges

11/16/2020

In an effort to keep our team engaged during the next few weeks of COVID precautions, we are instituting daily challenges. These challenges will be team based. Each team leader will be encouraged to get its members to participate. The winning team will receive a free shirt for each member. Here are the teams:

FRESHMAN
J. Diel 8
T. Albrecht 5
M. Solis 1

SOPHOMORES
O. Foster 5
M. Rodriguez 1
B. Vander Wal 4
Q. Moyo 8
I. Colunga 2
K. Heck 4
A. Silva 1

JUNIORS

SENIORS
M. Brower 1
M Hakken 5

Panther Elite
T. Nadolsky 1
A. Lancaster-Cruz 1

Challenge #9 (1pt)

COMPLETE THE 5K CHALLENGE
Complete a 5k run today
Post your time on on Facebook, Twitter, or Instagram with the #pantherstyle
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #8 (2pt)

Watch episode #3 of Your Greatest Season (password: champ2020)
Comment on our Challenge #8 Post on Facebook, Twitter, or Instagram one thing you learned
COMPLETE THE PUSHUP CHALLENGE
Film yourself doing as many push-ups consecutively.
Post the video on your social media with the #pantherstyle
Tag someone else to challenge them to see how many consecutive pushups they can do.
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #7 (2pt)

Complete the Cleaning Your Shoes Assignment
Post a pic of your kicks on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit
Complete the BATMAN workout
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #6 (2pt)

Watch episode #2 of Your Greatest Season (password: champ2020)
Comment on our Challenge #6 Post on Facebook, Twitter, or Instagram one thing you learned
Complete the 5 exercises from Workout (11min)
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #5 (1pt)

Complete the workout by Reece "Highlight" Humphrey
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #4 (2pts)

Complete the WRESTLING GOALS form (required for the season)
Complete the ALPHABET WORKOUT
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #3 (2 pts)

Follow the Directions for WHY DO YOU WRESTLE
Post a pic of your sign on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit
Complete a Round of DEATH BY CARD
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #2 (2pts)

Complete this Team Questionnaire
Complete the Workout (20min)
Post a selfie after your workout on Facebook, Twitter, or Instagram
Make sure to tag West Ottawa Wrestling to receive credit

Challenge #1 (1PT)

Watch episode #1 of Your Greatest Season (password: champ2020)
Comment on our Challenge #1 Post on Facebook, Twitter, or Instagram one thing you learned

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WO Wrestling Gear Stores Are Now Open

11/11/2020

We have teamed up with the BSN Sportswear and Constant Pressure to provide the West Ottawa wrestling family its fan and team gear this season. Please pay close attention to due date. For those that wish to make a re-order or are a part of the youth and middle school teams, another store will be opened up in 2021.

BSN Sportswear
This order from the BSN Sportswear is put together to ensure friends and family have wrestling shirts to wear during our matches, or our athletes have team wear to work out in. The BSN store closes Nov. 19.

BSN Sports

Constant Pressure
Though most of this will be gear that the wrestlers use to compete this season, fans will be able to get their hands on it as well. Place an online order. The first Constant Pressure store will close Nov. 24. An additional store will be opened for middle school and youth wrestlers at a later date.

Constant Pressure

CP Code: westottawa

Graham Sports
If you are interested in Grahams Sports gear for Panther Elite, you can contact Rima Cantu at cantukids05@yahoo.com or 616-594-9585 purchase gear. This order is due Nov. 30.

Graham Sports

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