• Home
    • Contact >
      • Volunteer
    • WO Panthers
    • The Panther Fund
    • West Ottawa Public Schools
    • Panther Pipeline
    • The West Ottawan
  • High School
    • Schedule
    • Coaches
    • Program Information
    • YouTube Page
  • Middle School
    • Schedule
    • Coaches
  • Youth
    • Schedule
    • Coaches
    • Program Information >
      • FAQ
  • Women's
    • Schedule
    • Coaches
    • Program Information
  • PE-RTC
    • Off Season Points
    • Weight Training
    • Camp
    • Myrmidon
  • The Program
    • Media
    • History
    • Champions >
      • Academic
      • Team Titles
      • Individual Titles
      • Individual Records
      • Girls
      • Other Records and Awards
      • Weight Room
      • Youth Titles
    • Galleries >
      • 1960s
      • 1970s
      • 1980s
      • 1990s
      • 2000s
      • 2010s
      • 2020s
  • Links
    • Michigan Grappler
    • Flowrestling
    • MUSAW
    • MYWAY
    • WAAAM
WEST OTTAWA PANTHER WRESTLING
  • Home
    • Contact >
      • Volunteer
    • WO Panthers
    • The Panther Fund
    • West Ottawa Public Schools
    • Panther Pipeline
    • The West Ottawan
  • High School
    • Schedule
    • Coaches
    • Program Information
    • YouTube Page
  • Middle School
    • Schedule
    • Coaches
  • Youth
    • Schedule
    • Coaches
    • Program Information >
      • FAQ
  • Women's
    • Schedule
    • Coaches
    • Program Information
  • PE-RTC
    • Off Season Points
    • Weight Training
    • Camp
    • Myrmidon
  • The Program
    • Media
    • History
    • Champions >
      • Academic
      • Team Titles
      • Individual Titles
      • Individual Records
      • Girls
      • Other Records and Awards
      • Weight Room
      • Youth Titles
    • Galleries >
      • 1960s
      • 1970s
      • 1980s
      • 1990s
      • 2000s
      • 2010s
      • 2020s
  • Links
    • Michigan Grappler
    • Flowrestling
    • MUSAW
    • MYWAY
    • WAAAM
WEST OTTAWA PANTHER WRESTLING

Pantherstyle Challenges

11/16/2020
Picture
​In an effort to keep our team engaged during the next few weeks of COVID precautions, we are instituting daily challenges. These challenges will be team based. Each team leader will be encouraged to get its members to participate. The winning team will receive a free shirt for each member. Here are the teams:
FRESHMAN
J. Diel 8
T. Al​brecht 5
​M. Solis 1

SOPHOMORES​
O. Foster 5
​M. Rodriguez 1
​B. Vander Wal 4
​Q. Moyo 8
​I. Colunga 2
K. Heck 4
​A. Silva 1
JUNIORS​
SENIORS
M. Brower 1
​M Hakken 5
Panther Elite
T. Nadolsky 1
​A. Lancaster-Cruz 1
Challenge #9 (1pt)
  • COMPLETE THE 5K CHALLENGE
  • Complete a 5k run today 
  • Post your time on on Facebook, Twitter, or Instagram with the #pantherstyle 
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #8 (2pt)
  • Watch episode #3 of Your Greatest Season (password: champ2020)
  • Comment on our Challenge #8 Post on Facebook, Twitter, or Instagram one thing you learned
  • COMPLETE THE PUSHUP CHALLENGE
  • Film yourself doing as many push-ups consecutively. 
  • Post the video on your social media with the #pantherstyle
  • Tag someone else to challenge them to see how many consecutive pushups they can do. 
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #7 (2pt)
  • Complete the Cleaning Your Shoes Assignment
  • Post a pic of your kicks on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit
  • Complete the BATMAN workout
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #6 (2pt)
  • Watch episode #2 of Your Greatest Season (password: champ2020)
  • Comment on our Challenge #6 Post on Facebook, Twitter, or Instagram one thing you learned
  • Complete the 5 exercises from Workout (11min)
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #5 (1pt)
  • Complete the workout by Reece "Highlight" Humphrey​
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #4 (2pts)
  • Complete the WRESTLING GOALS form (required for the season)
  • Complete the ALPHABET WORKOUT
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #3 (2 pts)
  • Follow the Directions for WHY DO YOU WRESTLE
  • Post a pic of your sign on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
  • Complete a Round of DEATH BY CARD
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #2 (2pts)
  • Complete this Team Questionnaire
  • Complete the Workout (20min)
  • Post a selfie after your workout on Facebook, Twitter, or Instagram
  • Make sure to tag West Ottawa Wrestling to receive credit 
Challenge #1 (1PT)
  • Watch episode #1 of Your Greatest Season (password: champ2020)
  • Comment on our Challenge #1 Post on Facebook, Twitter, or Instagram one thing you learned
0 Comments

WO Wrestling Gear Stores Are Now Open

11/11/2020
Picture

We have teamed up with the BSN Sportswear and Constant Pressure to provide the West Ottawa wrestling family its fan and team gear this season. Please pay close attention to due date. For those that wish to make a re-order or are a part of the youth and middle school teams, another store will be opened up in 2021. 

​BSN Sportswear
​This order from the BSN Sportswear is put together to ensure friends and family have wrestling shirts to wear during our matches, or our athletes have team wear to work out in. The BSN store closes  Nov. 19.
BSN Sports
Constant Pressure
Though most of this will be gear that the wrestlers use to compete this season, fans will be able to get their hands on it as well. Place an online order. The first Constant Pressure store will close Nov. 24. An additional store will be opened for middle school and youth wrestlers at a later date. 
Constant Pressure
CP Code: westottawa
​Graham Sports
If you are interested in Grahams Sports gear for Panther Elite, you can contact Rima Cantu at cantukids05@yahoo.com or 616-594-9585 purchase gear. This order is due Nov. 30.
Graham Sports
0 Comments
    Tweets by @westottpanthers

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015

    RSS Feed

Proudly powered by Weebly