Pantherstyle Challenges

​In an effort to keep our team engaged during the next few weeks of COVID precautions, we are instituting daily challenges. These challenges will be team based. Each team leader will be encouraged to get its members to participate. The winning team will receive a free shirt for each member. Here are the teams:

FRESHMAN
J. Diel 8
T. Al​brecht 5
​M. Solis 1

SOPHOMORES​
O. Foster 5
​M. Rodriguez 1
​B. Vander Wal 4
​Q. Moyo 8
​I. Colunga 2
K. Heck 4
​A. Silva 1

JUNIORS​

SENIORS
M. Brower 1
​M Hakken 5

Panther Elite
T. Nadolsky 1
​A. Lancaster-Cruz 1

Challenge #9 (1pt)

• COMPLETE THE 5K CHALLENGE
• Complete a 5k run today 
• Post your time on on Facebook, Twitter, or Instagram with the #pantherstyle 
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #8 (2pt)

• Watch episode #3 of Your Greatest Season (password: champ2020)
• Comment on our Challenge #8 Post on Facebook, Twitter, or Instagram one thing you learned
• COMPLETE THE PUSHUP CHALLENGE
• Film yourself doing as many push-ups consecutively. 
• Post the video on your social media with the #pantherstyle
• Tag someone else to challenge them to see how many consecutive pushups they can do. 
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #7 (2pt)

• Complete the Cleaning Your Shoes Assignment
• Post a pic of your kicks on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit
• Complete the BATMAN workout
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #6 (2pt)

• Watch episode #2 of Your Greatest Season (password: champ2020)
• Comment on our Challenge #6 Post on Facebook, Twitter, or Instagram one thing you learned
• Complete the 5 exercises from Workout (11min)
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #5 (1pt)

• Complete the workout by Reece "Highlight" Humphrey​
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #4 (2pts)

• Complete the WRESTLING GOALS form (required for the season)
• Complete the ALPHABET WORKOUT
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #3 (2 pts)

• Follow the Directions for WHY DO YOU WRESTLE
• Post a pic of your sign on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 
• Complete a Round of DEATH BY CARD
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #2 (2pts)

• Complete this Team Questionnaire
• Complete the Workout (20min)
• Post a selfie after your workout on Facebook, Twitter, or Instagram
• Make sure to tag West Ottawa Wrestling to receive credit 

Challenge #1 (1PT)

• Watch episode #1 of Your Greatest Season (password: champ2020)
• Comment on our Challenge #1 Post on Facebook, Twitter, or Instagram one thing you learned