New program highlights Strength versus Bulk
West Ottawa has a great tradition of creating powerful athletes, and that is a direct result of a great lifting program. This newly implement wrestling lift program is tailored to not only be done by any wrestler, but in our every own gym. With mostly free weights and higher reps, this workout will help any Panther get stronger in the off season.
Have any questions about the lifts? Click on the exercise to view a short video that will demonstrate the movement. Or contact Coach Lancaster.
New Leadership Brings in Different Style Camp.
The West Ottawa Wrestling team coaching staff and wrestlers will be hosting its annual wrestling camps this summer June 13 to 16 at West Ottawa High School.
First is the Youth Camp, which is geared towards all youth wrestlers, regardless of experience or ability levels from 2nd grade to 6th grade. The second camp is more of an advanced camp for more of our serious and dedicated wrestlers from 7th to 12th grade.
By Beau Troutman
Three West Ottawa wrestlers took the next step in their athletic careers on Wednesday, April 28, and formally committed to their respective colleges.