Mark Palmer, InterMat Senior Writer
mark@intermatwrestle.com, Twitter: @MatWriter
Original Link

Even though we are a few months away from Olympic style wrestling, here is an instructional video put together by Panther wrestler Keenan Montoya ('16) on how to deliver a full back arch. Montoya spent this off season wrestling freestyle and greco-roman at the national level.

In an effort to increase knowledge and interest in the sport of wrestling, West Ottawa will be hosting a 6 week, 3 session camp at the North High School wrestling room beginning in October. The aim will be to introduce new athletes to the sport and teach rudimentary skills that will help on and off the mat. This camp will be set up for kids that have little to no experience in the sport, and will prepare them (if they wish) for the competitive season in November.