• Home
    • Contact >
      • Volunteer
    • WO Panthers
    • The Panther Fund
    • West Ottawa Public Schools
    • Panther Pipeline
    • The West Ottawan
  • High School
    • Schedule
    • Coaches
    • Program Information
    • YouTube Page
  • Middle School
    • Schedule
    • Coaches
  • Youth
    • Schedule
    • Coaches
    • Program Information >
      • FAQ
  • Women's
    • Schedule
    • Coaches
    • Program Information
  • PE-RTC
    • Off Season Points
    • Weight Training
    • Camp
    • Myrmidon
  • The Program
    • Media
    • History
    • Champions >
      • Academic
      • Team Titles
      • Individual Titles
      • Individual Records
      • Girls
      • Other Records and Awards
      • Weight Room
      • Youth Titles
    • Galleries >
      • 1960s
      • 1970s
      • 1980s
      • 1990s
      • 2000s
      • 2010s
      • 2020s
  • Links
    • Michigan Grappler
    • Flowrestling
    • MUSAW
    • MYWAY
    • WAAAM
WEST OTTAWA PANTHER WRESTLING
  • Home
    • Contact >
      • Volunteer
    • WO Panthers
    • The Panther Fund
    • West Ottawa Public Schools
    • Panther Pipeline
    • The West Ottawan
  • High School
    • Schedule
    • Coaches
    • Program Information
    • YouTube Page
  • Middle School
    • Schedule
    • Coaches
  • Youth
    • Schedule
    • Coaches
    • Program Information >
      • FAQ
  • Women's
    • Schedule
    • Coaches
    • Program Information
  • PE-RTC
    • Off Season Points
    • Weight Training
    • Camp
    • Myrmidon
  • The Program
    • Media
    • History
    • Champions >
      • Academic
      • Team Titles
      • Individual Titles
      • Individual Records
      • Girls
      • Other Records and Awards
      • Weight Room
      • Youth Titles
    • Galleries >
      • 1960s
      • 1970s
      • 1980s
      • 1990s
      • 2000s
      • 2010s
      • 2020s
  • Links
    • Michigan Grappler
    • Flowrestling
    • MUSAW
    • MYWAY
    • WAAAM
WEST OTTAWA PANTHER WRESTLING
Picture

Strength Training and Combine Results

12/9/2019
Picture
HOLLAND, MI
​
Results of our 2019 strength and conditioning combine are listed below. Testing involved grip strength, bench press, squat, 40 time, and pull ups. Overall, an improvement from last year (which can be viewed below). Also some lifting records were broken this year (also view-able below). 
View Last Year Results
View Full Lifting Records
Grip
2019

<125       David Cruz               100.9    
126-139 Santos Ajpop           116.4
140-159 George Bekmetjev 119.4
160-200 Riley Kuipers          123.6
200+       Logan Volakakis     106    

Bench 
2019
<125       David Cruz, Owen Foster 135    
126-139 Julio Sanchez                     155
140-159 Trevor Pell                          205
160-200 Andrew Van Dyke            195
200+        Logan Lewis                     275     

Squat
2019
<125       Owen Foster                                   180
126-139 Santos Ajpop                                  270
140-159 Ricardo Flores/Ito Huerta            245
160-200 Riley Kuipers/Logan Hornshaw 275
200+       Logan Volakakis                            300

40 Time
2019
<125        David Cruz           5.87      
126-139  Santos Ajpop      5.5
140-159  Ito Huerta            5.44
160-200 Aaron Phetrirath 6.09
200+       Logan Lewis        6.3    

Pull Ups
2019
<125       Owen Foster                                    21  
126-139 Christian Quintanilla/Alex Nhem 12
140-159 Ricardo Flores                                 22
160-200 Logan Hornshaw                           15
200+       Aiden Hernandez                             1    
0 Comments



Leave a Reply.

    Tweets by @westottpanthers

    Archives

    March 2022
    January 2022
    December 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015

    RSS Feed

Proudly powered by Weebly