In an effort to keep everyone informed (athletes, parents, administrators, and alumni) we are launching our web based newsletter. Here are the happenings for everything West Ottawa Wrestling related!
Obviously Covid-19 has put us all at a disadvantage when it comes to training. But that doesn't have to stop us! Here are few opportunities that Coach Lancaster has found! If you have any more to add, or have any questions, feel free to email him at email@example.com
Pictured Rocks Camp
Who was West Ottawa's very first state champion in wrestling? (Answer at the bottom!)
"...Every day in practice, he (Michael McClure) always beat the living crap out of me,”..." - Gerardo Garcia, Class of 2010
Shadow Wrestling Clinics
We are excited to announce several opportunities available to all West Ottawa athletes. First, Summer conditioning will begin in June at the High School. Essentially:
Group 1- Football Players Only
In an effort to keep our athletes training in these uncertain times of the COVID-19 outbreak and subsequent quarantines, West Ottawa Wrestling has teamed up with Myrmidon Training Systems to offer up remote wrestling training. Each week we will be adding new assignments in all seven categories of training, as well as special "quarantine technique" from their YouTube channel. If you have any questions feel free to reach out to Coach Lancaster or Myrmidon Wrestling.
CLICK HERE TO BEGIN TRAINING
Rob Renes, 1995